This post is also available in: Spanish
Cold hands while gaming is a nightmare for the gamer
A player’s hands are crucial during competitive games, top players need to execute moves quickly and precisely. Hand function is very susceptible to cold exposure. Due to their small mass and large surface area, hands and fingers are losing heat really fast. When tissue temperature drops by only a few degrees, your dexterity and reaction time are directly affected. Cold hands while gaming is really unpleasant due to the blocking of the function of sensory and thermal skin receptors.
In addition, the viscosity of tissues increases (which is now moving like sludge), resulting in higher internal friction during motion. With an increase of internal or muscular / tendon friction, smooth is not possible, and jerky motions will be the normal. This will be effect very dramatically your aiming skills. Isometric (pulling) force output is reduced by 2% per ºC of lowered muscle temperature. Dynamic (general smooth movement) force is reduced by 2 to 4% per ºC of lowered muscle temperature. In other words, the force of the force of the muscles and has an effect on dynamic contractions.
Here is a summary table. You can easily understand how cold hands while gaming decrease performance.
When you are competing, you probably feel stressed. You want to win! This combination of factors could stimulate your sympathetic nervous system.
Consequently, your pupils dilate to better allow light into the eye, your breathing accelerates, your heart rate increases and your blood pressure rises. This natural reaction is diverting blood to your core and to the large muscles of your body in case you must jump up and run away from whatever danger that your brain feels.
In fact, the stress response diverts blood flow from the extremities to the muscles and your hands become cold. Fight-or-flight is a primal reaction, so your sympathetic nervous system (SNS) is responding to could be the competition or the action occurring in the video game itself. To avoid this phenomenon, and decrease cold hands sensation while gaming, focus on your breathing, and keep it slow and regulated. You can control your body’s response to stress.
There are two important factors that leading you to play with cold hands. First external factors such as room temperature. Secondly: yourself. To fix it, eSports hand warmers are used very frequently to address cold hands but also to ensure appropriate performance.